Weigh In record (no journal entry) for 30 May 2012
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231.1 lb
Lost so far: 28.9 lb.
Still to go: 56.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2012:
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1952 kcal
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Fat: 80.84g | Prot: 125.37g | Carb: 193.63g.
Breakfast: Poached Egg, CAL GLDMNR RSTD GRLC SOURDGH. Lunch: Light Mayonnaise, 6" Roast Beef. Dinner: Chicken Breast, Grilled Mixed Vegetables, Fresh Take Cheese & Breadcrumb Mix - Cheddar Jack & Bacon. Snacks/Other: Special Dark Chocolate (4.25 oz bar), Special Dark Chocolate (4.25 oz bar), Low Fat Ice Cream Bars - Chocolate Truffle, Veggie Sticks & Crisps, Snapea Crisps, Berry Burst. more...
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losing 2.1 lb a week
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gogaryw's weight history
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