Weigh In record (no journal entry) for 27 January 2018
|
216.3 lb
Lost so far: 17.6 lb.
Still to go: 36.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 January 2018:
|
2073 kcal
|
Fat: 115.70g | Prot: 154.72g | Carb: 39.43g.
Breakfast: Muscle Milk 100% Whey Protein Isolate & Concentrate, Green Giant Hass Avocado. Lunch: Cauliflower Rice, Chicken Breast, Hellmann's Real Mayonnaise. Dinner: Kirkland Signature Blue Cheese, Grey Goose Vodka, Cooked Green String Beans (from Fresh), Mozzarella Cheese (Whole Milk, Low Moisture), Mixed Salad Greens, Planters Deluxe Mixed Nuts, Chicken Breast. Snacks/Other: Dry Roasted Almonds (with Salt Added), Duke's Original "Shorty" Smoked Sausages. more...
|
|
2768 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ovanin's weight history
|