Weigh In record (no journal entry) for 27 January 2018
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286.0 lb
Lost so far: 29.0 lb.
Still to go: 11.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 January 2018:
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1097 kcal
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Fat: 65.46g | Prot: 97.45g | Carb: 25.38g.
Breakfast: Hormel Spam Classic, Egg, Wholly Guacamole Classic Guacamole. Lunch: Mayonnaise , Spartan Chunk Light Tuna in Water. Dinner: Wal-Mart Fried Chicken, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Snacks/Other: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. more...
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losing 3.3 lb a week
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cardiocasey's weight history
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