Weigh In record (no journal entry) for 27 January 2018
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196.0 lb
Lost so far: 14.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2018:
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1846 kcal
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Fat: 125.05g | Prot: 110.88g | Carb: 41.88g.
Breakfast: Coffee, Kroger Fat Free Half & Half, Keto Bagel, Bacon. Lunch: Pizza Sticks. Dinner: Yellow Tail Shiraz, Outback Steakhouse Salmon with Seasonal Veggies No Butter (7 oz). more...
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losing 3.5 lb a week
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nathant04's weight history
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