Weigh In record (no journal entry) for 18 April 2010
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196.0 lb
Lost so far: 10.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2010:
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1891 kcal
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Fat: 65.73g | Prot: 58.87g | Carb: 283.10g.
Breakfast: Buttermilk Pancakes , Pancake Syrup (Reduced Calorie) , Coffee (Brewed From Grounds) . Lunch: Tea (Brewed) , Bananas, Strawberries , Toasted Ham & Cheese Sandwich. Dinner: Strawberries, Carrots , Tea Unsweetened, Clementines , Spinach Salad, Bell Peppers, Onions , Garlic , Toasted Beef Ravioli. Snacks/Other: Ice Cream Sundae Cone. more...
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3301 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Shopping - 4 hours, Yard Work (gardening) - 2 hours, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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