Weigh In record (no journal entry) for 27 January 2018
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178.4 lb
Lost so far: 4.6 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2018:
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1976 kcal
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Fat: 56.47g | Prot: 77.93g | Carb: 293.29g.
Breakfast: Pan di Spagna, Caffè Latte. Lunch: Panini, Mandarino, Insalata Mista Verde, Carne di Petto di Tacchino, Pasta con Verdure. Dinner: Mela, Pizza Ortolana. Snacks/Other: Cabrioni Wafer al Cacao, Caffè Zuccherato, Selex Fette Biscottate con Farina Integrale. more...
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losing 7.7 lb a week
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Michele Perrella's weight history
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