Weigh In record (no journal entry) for 30 May 2012
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239.4 lb
Lost so far: 30.6 lb.
Still to go: 89.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2012:
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1803 kcal
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Fat: 58.76g | Prot: 116.96g | Carb: 207.43g.
Breakfast: sandwich thins, olive oil cooking spray, cheese, egg whites, green tea. Lunch: olivio, sandwich thins, ground turkey, pinto beans. Dinner: ground turkey, sandwich thins, olivio butter, red beans. Snacks/Other: mcdonalds ice cream cone. more...
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losing 0.7 lb a week
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