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Em jejum.
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193.6 lb
Lost so far: 74.1 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2018:
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1993 kcal
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Fat: 47.77g | Prot: 90.11g | Carb: 221.98g.
Breakfast: Manteiga (com Sal), Sical Café, Limiano Queijo Fatiado, Pão Alentejano, Mimosa Leite Magro. Lunch: Carne de Javali, Feijoada, Vinho Tinto de Mesa, Nespresso Café Expresso, Pão Alentejano, pudim de ovos e leite 2. Dinner: Nespresso Café Expresso, Cem Porcento Linhaça Dourada e Moída, Continente Equilibrio Skyr Morango. more...
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2277 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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