Weigh In record (no journal entry) for 27 January 2018
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205.5 lb
Lost so far: 4.5 lb.
Still to go: 73.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2018:
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1432 kcal
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Fat: 65.10g | Prot: 43.87g | Carb: 165.77g.
Breakfast: Tesco Bramley Apple Pie. Lunch: Sainsbury's Cheddar Cheese, Flora Buttery, Aldi White Bloomer. Dinner: Primafresco Margherita Pizza. Snacks/Other: Marks & Spencer Bramley Apple Pie, Hazelnuts or Filberts Nuts. more...
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losing 2.2 lb a week
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