Weigh In record (no journal entry) for 27 January 2018
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153.0 lb
Lost so far: 16.5 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2018:
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1414 kcal
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Fat: 48.98g | Prot: 74.22g | Carb: 118.49g.
Breakfast: Copra Leite de Coco, Miss Croc Fitas de Coco, First Pasta Integral de Amendoim, Banana Caturra, Aminna Farinha sem Glúten , Aveia, Água com Limão. Lunch: Limonada de Baixas Calorias, Koni Store Koni Poke. Dinner: Queijo Parmesão (Ralado), Molho de Tomate Caseiro, Alface, Hemmer Pepinos em Condimento Suave, Alcatra Grelhada. Snacks/Other: Cerveja, Cerveja, Miss Croc Fitas de Coco, Da Magrinha Granola Cacau, Verde Campo Lacfree Iogurte Desnatado com Polpa de Morango, Linguiça Mista Konell. more...
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steady weight
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