Weigh In record (no journal entry) for 27 January 2018
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149.3 lb
Lost so far: 9.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2018:
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2089 kcal
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Fat: 67.49g | Prot: 91.49g | Carb: 188.02g.
Breakfast: Tropicana Orange Juice, Cured Ham (Boneless, Cooked, Unheated), Anchor Butter, Wholemeal Bread, Haribo Strawbs, Tesco Blush Pears. Lunch: Chicken Thigh Meat (Floured, Fried, Cooked), Light Mayonnaise, Grated Cheddar Cheese, Pepperoni, White Bread. Dinner: Whiskey, Minced Lamb (Cooked, Grilled), Diet Chef Chicken Curry. Snacks/Other: Pears, Chocolate Chip Biscuit. more...
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losing 3.1 lb a week
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