Weigh In record (no journal entry) for 27 January 2018
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201.2 lb
Lost so far: 2.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2018:
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1733 kcal
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Fat: 129.82g | Prot: 126.75g | Carb: 16.64g.
Breakfast: Biona Organic Coconut Virgin Oil, Kerrygold Pure Irish Butter. Lunch: Tesco Chestnut Mushrooms, Asda Chosen By You Red Leicester, Egg, Asda Extra Special Pork Sausages. Dinner: Asda Cherry Tomatoes, Sweet Red Peppers (Chopped, Frozen), Broccoli, Asda Lean Turkey Mince, Asda Thin Cut Steak. more...
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losing 9.1 lb a week
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