Weigh In record (no journal entry) for 27 January 2018
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199.5 lb
Lost so far: 35.7 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2018:
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981 kcal
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Fat: 51.36g | Prot: 63.50g | Carb: 78.13g.
Breakfast: Café, Banana-da-Terra Madura Fervida, Queijo Minas, Ovo (Inteiro). Lunch: Peito de Frango, Abobrinha, Brócolis Cozido, Azeite de Oliva Extra-Virgem. Snacks/Other: Linea Geleia de Goiaba, Damascos, Café Expresso, Cacau Show Trufa Tradicional Zero. more...
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losing 10.8 lb a week
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