Weigh In record (no journal entry) for 30 May 2012
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121.0 lb
Lost so far: 9.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2012:
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1433 kcal
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Fat: 67.56g | Prot: 102.90g | Carb: 111.28g.
Breakfast: pear, Nonfat Vanilla Greek Yogurt, Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Coffee. Lunch: Nonfat Vanilla Greek Yogurt, Ground Turkey Breast. Dinner: cream cheese, Garden Vegetable Cream Cheese, white bread. Snacks/Other: vienna peanuts, Werthers. more...
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1741 kcal
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Activities & Exercise:
Exercise machine (moderate) - 25 minutes, Sleeping - 7 hours, Resting - 8 hours and 35 minutes, Desk Work - 8 hours. more...
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gaining 0.5 lb a week
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