Bane42's Journal, 30 May 2012

I am starting this but will be gone for AT with the Army starting next week. Oh well it is a jump start

218.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed N/A.

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1124 kcal

Fat: 31.14g | Prot: 154.37g | Carb: 46.97g.   Breakfast: Cage Free Grade A Brown Egg, Organic Multigrain Waffles. Lunch: Chicken Breast, Ground Beef 93/7, American Cheese, Sara lee multi grain thin style buns. Snacks/Other: Energy Drink - Low Cal Wild Berry, Amplified Wheybolic Extreme 60-Fruit Punch. more...

3222 kcal

Activities & Exercise: Resting - 6 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Weight Training (moderate) - 40 minutes. more...