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Tvbird
Journal
30 May 12
Tvbird's Journal, 30 May 2012
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Weigh In record (no journal entry) for 30 May 2012
271.0 lb
Lost so far:
44.2 lb
.
Still to go:
41.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 May 2012:
939 kcal
Fat: 30.93g | Prot: 87.15g | Carb: 77.34g.
Breakfast:
100% Liquid Egg Whites, 2% American Cheese Slices.
Lunch:
Provolone Cheese, 6" Black Forest Ham, Baked Ruffles Cheddar & Sour Cream Snack Bag.
Dinner:
Boiled Egg, Shredded Lettuce, Cottage Cheese, Cod Fillet.
more...
3476 kcal
Activities & Exercise:
Exercise machine (moderate) - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours.
more...
losing 21.0 lb a week
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