mckaynj1's Journal, 30 May 2012

258.5 lb Lost so far: 4.5 lb.    Still to go: 88.5 lb.    Diet followed reasonably well.

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595 kcal

Fat: 18.45g | Prot: 44.89g | Carb: 65.15g.   Breakfast: smucker's natural peanut butter, banana, pepperidge farm light style soft wheat. Dinner: chicken breast, string bean, corn on the cob. Snacks/Other: Fruit Bar No Sugar Added. more...

3410 kcal

Activities & Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...