Weigh In record (no journal entry) for 30 May 2012
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131.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2012:
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1279 kcal
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Fat: 41.88g | Prot: 70.51g | Carb: 166.14g.
Breakfast: sliced almonds, Raisins (Seedless), bran cereal, Coffee, sugar. Lunch: sweet tea, whole wheat cracker, thousand island light dressing, black olives, salad, peanut butter. Dinner: chicken breast, summer vegetables, baked potato. Snacks/Other: creamsicle, Salted Spanish Peanuts. more...
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1910 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 22 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 6 hours, Driving - 2 hours, Resting - 6 hours and 38 minutes, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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ecnero's weight history
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