sarbobar's Journal, 08 February 2008

203.0 lb Lost so far: 11.6 lb.    Still to go: 38.4 lb.    Diet followed reasonably well.

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1610 kcal

Fat: 58.92g | Prot: 102.34g | Carb: 165.99g.   Breakfast: 1% milk, instant oatmeal. Lunch: campbells cream of broccoli, boneless skinless chicken breast, macaroni. Dinner: white homemade bread, mayo, chicken deli, burrito. more...

2773 kcal

Activities & Exercise: Weight Training - 40 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...