Weigh In record (no journal entry) for 27 January 2018
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140.7 lb
Lost so far: 4.9 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2018:
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3912 kcal
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Fat: 154.23g | Prot: 117.80g | Carb: 382.67g.
Breakfast: Birkenzucker, Kaffee Kapsel, Halbfett Milch, Alnatura Leinsamen Geschrotet, SPAR Natur Pur Bio-Agavendicksaft, Lyttos Griechisches Naturjoghurt 0% Fett, Zurück Zum Ursprung Bircher Müsli, Apfel. Lunch: Birkenzucker, Kaffee Kapsel, Halbfett Milch, Billa Pinienkerne , Kürbiskernöl, Kirschtomaten, Gurke (mit Schale), Almare Kap-Seehecht-Filet, Kopfsalat. Dinner: Ferrero Rocher, Süße Pralinen, Cupcake ohne Zuckerguss oder Füllung (keine Schokolade), Rum und Cola, Pizza Salami, Gin Tonic, Milfina Hofratskäse. Snacks/Other: Mandelmilch, BioTech USA Nitro Pure Whey . more...
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1785 kcal
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Activities & Exercise:
Cardio - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 12.3 lb a week
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