Weigh In record (no journal entry) for 27 January 2018
|
194.9 lb
Lost so far: 52.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 January 2018:
|
3520 kcal
|
Fat: 195.17g | Prot: 201.02g | Carb: 747.41g.
Breakfast: AH Blauwe Bessen, Jumbo Yoghurt Griekse Stijl 10%, Yakult Yakult Light. Lunch: Milner Jonge Kaas 30+, AH Biologisch Achterham, Gebakken Ei zonder Vet, Soezie Brood - All-in - Boerenbrood. Dinner: Den Eelder Vanilleyoghurt, AH Kip Tandoori met Basmatirijst. Snacks/Other: Bounty Mini, Lay's Naturel Chips (Zakje), Mister Choc Milk Chocolate Peanuts, Gemengde Notenmix, Banaan. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|