Weigh In record (no journal entry) for 27 January 2018
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238.3 lb
Lost so far: 36.8 lb.
Still to go: 69.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2018:
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1533 kcal
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Fat: 36.72g | Prot: 85.19g | Carb: 207.16g.
Breakfast: Kaffee, Milbona H-Milch 1,5% Fett, Karotten, Lidl Bunte Ostereier, Gewöhnlicher Feldsalat, Dulano Kochschinken Hauchdünn Geschnitten, Almette Kräuter 7% Fett, Dinkelvollkornbrot. Lunch: Pink Lady Äpfel, Gut & Günstig Speise Quark Magerstufe, Milbona Quark Traum. Dinner: Ja! Geriebener Emmentaler, Hengstenberg Kräuter Essig, Gewöhnlicher Feldsalat, Aldi Bio Dinkel-Fusilli, Green Grocer's Rahmgemüse Königsgemüse. Snacks/Other: McDonald's McSundae mit Schokosauce, Choceur Choco Love. more...
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2633 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 17.0 lb a week
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