Weigh In record (no journal entry) for 30 May 2012
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206.8 lb
Lost so far: 10.4 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2012:
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1865 kcal
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Fat: 85.63g | Prot: 121.27g | Carb: 176.32g.
Breakfast: eas protein shake, Advantage Cookies N' Creme Bar. Lunch: coke zero, honey mustard dressing, lettuce, grilled chicken. Dinner: House Salad (No Dressing), Fat Free Tangy Tomato Dressing, Outback Special (6 oz), Dressed Baked Potato with Butter. Snacks/Other: Advantage Cookies N' Creme Bar, Sugar Free Black Cherry, starlight mint. more...
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losing 12.6 lb a week
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