lvgrb's Journal, 30 May 2012

168.0 lb Lost so far: 7.2 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1923 kcal

Fat: 87.90g | Prot: 179.59g | Carb: 105.72g.   Breakfast: 100% Whey Protein - Chocolate, Whey Protein Powder, pepperidge farm light bread, Protein Chewy Bars - Peanut Butter Dark Chocolate, Cooked Egg White, Raw Almonds. Lunch: lettuce, grilled chicken, Raw Almonds. Snacks/Other: Low Fat Ice Cream Sandwiches - Strawberry Shortcake. more...

2136 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...