Weigh In record (no journal entry) for 27 January 2018
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132.9 lb
Lost so far: 16.3 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2018:
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821 kcal
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Fat: 32.72g | Prot: 41.55g | Carb: 96.76g.
Breakfast: Кофе с Молоком и Сахаром, Рот Фронт Халва в Шоколаде, Атяшево Колбаса Вареная Молочная, Ашан Сыр Российский 50%, Овсяноблин. Lunch: Ржаной Хлеб, Гороховый Суп. Dinner: Овсяноблин. Snacks/Other: Мандарины, Красное Яблоко. more...
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losing 1.9 lb a week
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