Weigh In record (no journal entry) for 27 January 2018
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158.7 lb
Lost so far: 13.2 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2018:
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1314 kcal
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Fat: 44.01g | Prot: 84.31g | Carb: 153.14g.
Breakfast: Яблоко Зеленое, Клементины, Варенье, Сырники Домашние, Чай. Lunch: Магнит Груша Китайская, Хлеб, Солянка. Dinner: Личи, Салат Овощной, Жареная или Запеченная Куриная Грудка, Картофельное Пюре. Snacks/Other: Рахат Рахат Лукум, Bonte Шоколад. more...
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losing 6.2 lb a week
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