Weigh In record (no journal entry) for 30 May 2012
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123.8 lb
Lost so far: 0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2012:
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867 kcal
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Fat: 13.76g | Prot: 138.48g | Carb: 52.58g.
Breakfast: Oven-toasted Quick Oats, Tilapia (Fish) , Egg White . Lunch: Tilapia (Fish) , PB2 with Chocolate, PB2 Powdered Peanut Butter, Italian Vinaigrette Salad Spritzers , Spinach , Tilapia (Fish) , Chicken Breast Tenderloins. Dinner: Sugar Snap Pea Stir Fry, Chicken Breast. Snacks/Other: PB2 with Chocolate, PB2 Powdered Peanut Butter, Egg White . more...
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1854 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Exercise machine (moderate) - 25 minutes, Calisthenics (light, e.g. home exercise) - 50 minutes, Running - 6/mph - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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