Weigh In record (no journal entry) for 27 January 2018
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224.9 lb
Lost so far: 8.8 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2018:
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3458 kcal
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Fat: 121.01g | Prot: 168.80g | Carb: 385.39g.
Breakfast: Чай, Мёд, Ehrmann Эрмигурт Пудинг Шоколадный. Lunch: Syntrax Matrix 5.0, Лузинская крыночка Йогурт Славянский натуральный 4 %, ВНИМИ Сибирь Творог Обезжиренный, Банан. Dinner: Гроспирон Крем Пломбир, Вино Красное Сухое, Паста Карбонара, Щелковохлеб Хлеб с Тыквенными Зернами, Sealect Тунец Кусочками с Добавлением Масла. more...
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3968 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 1 hour, Sauna - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Conditioning exercise (health club) - 1 hour and 20 minutes, Sleeping - 7 hours and 45 minutes, Resting - 9 hours, Yard Work (gardening) - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Driving - 2 hours, Cooking - 20 minutes. more...
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gaining 15.4 lb a week
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