Weigh In record (no journal entry) for 30 May 2012
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226.8 lb
Lost so far: 4.2 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2012:
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1421 kcal
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Fat: 57.63g | Prot: 65.24g | Carb: 160.83g.
Breakfast: healthy heart with omega 3. Lunch: FISH FILLET, Blueberries , 100% Whole Wheat Bread, Swiss Cheese . Dinner: Belle Mar Stuffed Salmon, Del Monte, Sweet Peas - 15.25 Oz, Steamfresh Whole Grain Brown Rice, Fat Free Milk. Snacks/Other: 85% Cocoa - Extra Dark. more...
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3201 kcal
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Activities & Exercise:
Shopping - 15 minutes, Desk Work - 5 hours, Sitting - 8 hours, Driving - 30 minutes, Resting - 3 hours and 15 minutes, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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