Weigh In record (no journal entry) for 30 May 2012
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228.4 lb
Lost so far: 6.4 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2012:
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1020 kcal
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Fat: 35.59g | Prot: 79.17g | Carb: 91.09g.
Breakfast: Nonfat Strawberry Greek Yogurt, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Coffee, 2% Fat Milk. Lunch: Hash Brown, Sausage McGriddles. more...
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losing 7.0 lb a week
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