Weigh In record (no journal entry) for 30 May 2012
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204.2 lb
Lost so far: 0 lb.
Still to go: 59.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2012:
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1088 kcal
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Fat: 13.89g | Prot: 85.13g | Carb: 154.36g.
Breakfast: Spaghetti/Marinara Pasta Sauce, Mozzarella Fat Free Cheese, Coffee (Brewed From Grounds), 12 Grain Bread, Fat Free Coffee Creamer. Lunch: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Spaghetti/Marinara Pasta Sauce, Deli Fresh Meats Shaved Honey Ham, Mozzarella Fat Free Cheese, Sandwich Thins - Multi-Grain. Dinner: Grilled Chicken Strips, Onions, Sliced Carrots, Cut Italian Green Beans. more...
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2357 kcal
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Activities & Exercise:
jumping rope - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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