Weigh In record (no journal entry) for 30 May 2012
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121.2 lb
Lost so far: 9.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2012:
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804 kcal
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Fat: 4.78g | Prot: 59.74g | Carb: 136.21g.
Breakfast: 45 Calories and Delightful 100% Whole Wheat Bread, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Bananas , Strawberries , Blueberries . Lunch: 45 Calories and Delightful 100% Whole Wheat Bread, Solid White Albacore in Water. Dinner: Oikos 0% Fat Greek Yogurt - Black Cherry. Snacks/Other: Strawberry Smoothie Frozen Yogurt Bar, Fuji Apples, Nonfat Yogurt - Key Lime Pie. more...
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2147 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Exercise machine (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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