Weigh In record (no journal entry) for 18 April 2010
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174.8 lb
Lost so far: 5.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2010:
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1805 kcal
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Fat: 65.20g | Prot: 58.01g | Carb: 250.34g.
Breakfast: 100% Kiwi Strawberry Juice Bottled, Scrambled Egg (Whole, Cooked). Lunch: McCormick Salad Toppins, Romaine Lettuce, Light Italian Dressing. Dinner: #9 Italian Night Club. Snacks/Other: Amp Energy Overdrive, 100 Calorie Homestyle Popcorn, Amp Energy Overdrive. more...
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losing 8.4 lb a week
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