Ezak415's Journal, 30 May 2012

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Weigh In record (no journal entry) for 30 May 2012

185.9 lb Lost so far: 9.1 lb. Still to go: 15.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 May 2012:

851 kcal

Fat: 33.11g | Prot: 56.55g | Carb: 84.32g. Lunch: BIG100 Meal Replacement Bar - Super Cookie Crunch. Dinner: Lettuce Salad with Assorted Vegetables, Ground Turkey 85/15. Snacks/Other: Coffee Coolatta with 2% Milk. more...

2408 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 5.6 lb a week

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Ezak415's Journal, 30 May 2012

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