Weigh In record (no journal entry) for 26 January 2018
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278.9 lb
Lost so far: 7.7 lb.
Still to go: 102.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2018:
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1013 kcal
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Fat: 54.48g | Prot: 50.18g | Carb: 71.09g.
Breakfast: Kaffee, Kerrygold Butter, Vom Land Blütenhonig, REWE Lüneburger Geschnitten. Lunch: REWE Suppengemüse, REWE Kichererbsen, Hähnchenbrust, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kaffee. Dinner: REWE Bockwurst. more...
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gaining 10.8 lb a week
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