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Esqueci de postar mais cedo rs. #secagordinha
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212.3 lb
Lost so far: 58.9 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2018:
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1140 kcal
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Fat: 89.45g | Prot: 62.04g | Carb: 19.22g.
Lunch: Fugini Molho de Tomate, Andorinha Azeite de Oliva Extra Virgem, Friboi Carne Moída de Acém, Tomates, Alface. Dinner: Itambé Manteiga Extra com Sal, Cebolas, Tomates, Sadia Bacon em Cubos, Ovo Mexido. Snacks/Other: Nugali Chocolate 80% Cacau. more...
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2521 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 5.4 lb a week
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