Weigh In record (no journal entry) for 16 April 2010
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217.6 lb
Lost so far: 14.6 lb.
Still to go: 35.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 April 2010:
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1136 kcal
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Fat: 28.42g | Prot: 50.15g | Carb: 175.88g.
Breakfast: water, Curves 90 Cal. Chewy Granola Bar - strawberry. Lunch: vinegar, olive oil, 6" Turkey Breast and Ham. Dinner: Eggplant , butternut squash pasta sauce, Whole What Angel Hair Pasta, ICBINB Spray, 100% Whole Wheat Bread, Extra Virgin Olive Oil. Snacks/Other: Chocolate Protein Monster Shake. more...
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losing 2.8 lb a week
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