Weigh In record (no journal entry) for 30 May 2012
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184.8 lb
Lost so far: 39.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2012:
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1544 kcal
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Fat: 41.04g | Prot: 116.04g | Carb: 185.61g.
Breakfast: Veggie cheese, 100% Liquid Egg Whites, Lean Ground Turkey, Tomato Ketchup, Ezekiel 4:9 Low Sodium Sprouted Grain Bread, Grape Jelly, Peanut Butter, apple juice, Banana, Banana. Lunch: Omega Plus Light Mayonnaise, Ezekiel 4:9 Low Sodium Sprouted Grain Bread, Lean Ground Turkey, Watermelon. Dinner: Boneless Skinless Chicken Breast Filet, Bean Soup (Bowl). more...
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3125 kcal
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Activities & Exercise:
Sleeping - 5 hours, Sitting - 7 hours, Music playing - 1 hour, Desk Work - 4 hours, Driving - 2 hours, Walking (slow) - 2/mph - 3 hours, Standing - 2 hours. more...
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gaining 5.6 lb a week
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