Weigh In record (no journal entry) for 26 January 2018
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192.2 lb
Lost so far: 2.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2018:
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3250 kcal
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Fat: 95.91g | Prot: 108.03g | Carb: 491.43g.
Breakfast: Nature Valley XL Bar Sweet & Salty - Chocolate Nut & Seed. Lunch: Lemonade, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Pork Carnitas, Chipotle Mexican Grill Chips, Chipotle Mexican Grill Red Tomatillo Salsa, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Cilantro-Lime Rice, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Cilantro-Lime Brown Rice. Dinner: Green Giant Tuscan Seasoned Broccoli, Basmati Rice, Crazy Cuizine Mandarin Orange Chicken. Snacks/Other: Market Pantry Vanilla Bean Ice Cream, IBC Root Beer. more...
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losing 7.0 lb a week
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