Weigh In record (no journal entry) for 26 January 2018
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229.5 lb
Lost so far: 10.5 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2018:
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2799 kcal
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Fat: 134.83g | Prot: 75.82g | Carb: 322.23g.
Breakfast: Del Monte Mixed Fruit Cup, Kiwi Fruit, Zone Perfect Cinnamon Bun Cookie Dough. Lunch: Taco Bell Breakfast Crunchwrap - Sausage. Dinner: Taco Bell Soft Taco - Spicy Potato, Del Taco Deluxe Nacho Fries, Taco Bell Chicken Quesarito. Snacks/Other: Marshmallow Fluff, Fit & Active Caramel Corn Rice Cakes, Wonka Giant Chewy Nerds, General Mills Golden Grahams Treats - S'mpres, Lay's Sour Cream & Onion Potato Chips (Package). more...
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3410 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 6 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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