Weigh In record (no journal entry) for 30 May 2012
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182.4 lb
Lost so far: 5.4 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2012:
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1264 kcal
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Fat: 77.42g | Prot: 65.97g | Carb: 81.69g.
Breakfast: Boiled Egg, Advantage Chocolate Chip Granola Bar, Pure Unsweetened Almond Milk, Sugar Free Hazelnut Syrup, Coffee. Lunch: walden farms thousand island, Deli Select Ultra Thin Smoked Ham, Deli Deluxe Swiss Cheese Slices, Heart Friendly Whole Wheat Pita Bread, Cherry Tomatoes, Mixed Salad Greens. Dinner: Natural Chunky Peanut Butter, Bananas. Snacks/Other: Cocoa Roast Almonds, Sugar Free Toffee Squares. more...
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2502 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 7 hours, Bicycling (fast) - 15/mph - 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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