|
It is funny how the weight thing fluctuates up and down a pound or two. My scale at home and the gym are pretty much the same. So running just under recommended calories and keeping the activity high has shown that I am maintaining fairly steady. So far so good...
|
174.0 lb
Lost so far: 73.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 January 2018:
|
2351 kcal
|
Fat: 108.20g | Prot: 100.39g | Carb: 258.86g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, VIP Use Like Fresh Mixed Fruit, Salad Pizazz Raspberry Cranberry Walnut Frisco, Bob's Red Mill Quick Cooking Steel Cut Oats, 2% Fat Milk, Dave's Killer Bread Raisin' The Roof. Lunch: Real Foods Corn Thins Tasty Cheese, 2% Fat Milk, Subway 6" Spicy Italian. Dinner: Lettuce Salad with Assorted Vegetables, Del Monte Cut Green Beans, Low Calorie Salad Dressing, individual meat pies. Snacks/Other: Walkers Shortbread Cookies, Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds, Calbee Lentil Snaps Tomato Basil, Scrambled egg with vegtables, Whole Wheat Pancakes. more...
|
|
2992 kcal
|
Activities & Exercise:
Working - 2 hours, Standing - 4 hours, Walking (moderate) - 3/mph - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
gaining 3.3 lb a week
|