Weigh In record (no journal entry) for 26 January 2018
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269.7 lb
Lost so far: 5.3 lb.
Still to go: 69.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 January 2018:
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1832 kcal
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Fat: 49.58g | Prot: 120.77g | Carb: 181.34g.
Breakfast: Kirkland Signature Chocolate Brownie Protein Bar, Soy Milk, Member's Mark Omega 3 Fish Oil (1000 mg). Lunch: Oil Popped White Popcorn, Blueberries, Soy Dream Soy Milk, The Silver Palate Grain Berry Bran Flakes. Dinner: Cherry Tomatoes, Pepperidge Farm Seasoned Croutons, Costco Rotisserie Chicken Breast Meat, Dole Romaine Lettuce, Olive Garden Light Italian Dressing. Snacks/Other: Yellow Tail Merlot, Blue Diamond Lightly Salted Almonds. more...
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3055 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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