Weigh In record (no journal entry) for 26 January 2018
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182.0 lb
Lost so far: 6.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2018:
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612 kcal
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Fat: 26.34g | Prot: 46.70g | Carb: 47.05g.
Breakfast: Alpine Fresh Blueberries, Countryside Creamery Half & Half, Coffee. Lunch: Great Value Sharp Cheddar Cheese, Carrots, Skinless Chicken Breast. Snacks/Other: Egg White, Snyder's of Hanover Mini Pretzels, Skippy Creamy Peanut Butter, Hershey's Special Dark Chocolate Chips. more...
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gaining 0.2 lb a week
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