Weigh In record (no journal entry) for 26 January 2018
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215.4 lb
Lost so far: 20.6 lb.
Still to go: 15.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 January 2018:
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1236 kcal
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Fat: 56.22g | Prot: 86.10g | Carb: 102.48g.
Breakfast: Gala Apples, Young Green Onions, Butter, HEB 10 Grain Sandwich Bread, Spinach, Egg Beaters All Natural 100% Egg Whites. Lunch: Fresh Lemon Juice, Olive Oil, Central Market Cracked Pepper Water Crackers, Snowdonia Smoked cheddar (beechwood), Tomatoes, Mixed Salad Greens, Best Maid Baby Dills, Skinless Chicken Breast. Dinner: Vanilla Ice Creams, Tiger Tiger Lime Pickle, Chicken Curry, Brown Rice. more...
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losing 2.8 lb a week
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