ShyGuy's Journal, 30 May 2012

Weigh In record (no journal entry) for 30 May 2012
285.0 lb Lost so far: 55.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 May 2012:
644 kcal Fat: 47.44g | Prot: 34.84g | Carb: 21.68g.   Breakfast: Irish Cheddar, oatmeal cinamon baked square, atkins, applewood smoked bacon, wright brand, coffee, hazelnut coffee creamer, kroger, splenda, stevia blend, kroger, unsalted butter, large eggs. more...
gaining 5.4 lb a week

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