Weigh In record (no journal entry) for 17 April 2010
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314.0 lb
Lost so far: 0 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2010:
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3236 kcal
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Fat: 120.06g | Prot: 126.99g | Carb: 419.92g.
Breakfast: Bear Claw Specialty Pastry, Regular Coffee. Lunch: 6" Turkey Breast, Gatorade G2 grape low calorie sports drink, Frito Lay Sun Chips - Harvest Cheddar. Dinner: Chicken Lo Mein, Chicken Fried Rice, Vegetable Spring Roll, UltraMeal Protein Shake. Snacks/Other: Milk (1% Lowfat with Added Vitamin A), Mountain Blast, KLONDIKE ICE CREAM BAR. more...
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4815 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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