Athensgym's Journal, 26 January 2018

238.4 lb Lost so far: 56.9 lb.    Still to go: 13.4 lb.    Diet followed 100%.

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1449 kcal

Fat: 88.39g | Prot: 113.32g | Carb: 61.68g.   Lunch: Lee Kum Kee Sriracha Chili Sauce, Cooked Cauliflower (Fat Not Added in Cooking), Chicken Breast. Dinner: Lettuce, Spinach, Olive Oil, Chicken Thigh. Snacks/Other: Almonds, Lindt Excellence 90% Cocoa Supreme Dark, Bob's Red Mill Almond Meal Flour, Half and Half Cream. more...

3741 kcal

Activities & Exercise: Grocery Shopping - 30 minutes, Weight Training (moderate) - 1 hour and 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...