Gardenia.aa91's Journal, 26 January 2018

255.5 lb Lost so far: 4.5 lb.    Still to go: 105.5 lb.    Diet followed reasonably well.

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1846 kcal

Fat: 94.71g | Prot: 89.43g | Carb: 183.99g.   Breakfast: Now Foods Nutritional Yeast Flakes, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Instant Coffee (made from Powdered), Smucker's Strawberry Jam, Smart Balance Margarine, Pace Picante Medium Salsa, Denny's Sliced Tomatoes (3 Slices), Bunny Bread 100% Whole Wheat Bread, Hormel Black Label Bacon Thick Slices, Scrambled Egg (Whole, Cooked). Lunch: Hershey's Milk Chocolate Chips, Miso Soup, Idaho Spuds Potatoes, Chicken Curry, White Rice. Dinner: Guacamole, Pork Roasts (Top Loin, Boneless, Lean Only), Now Foods Nutritional Yeast Flakes, Wayfair Dairy Free Nacho Cjeddar, Refried Beans (Canned), Tortilla. Snacks/Other: Apples. more...

2994 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...