Bandrai's Journal, 24 January 2018

164.0 lb Lost so far: 3.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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1713 kcal

Fat: 40.29g | Prot: 66.50g | Carb: 121.53g.   Breakfast: Coffee with Milk. Lunch: Hellmann's Real Mayonnaise, Cucumber (with Peel), Cheddar or American Type Cheese, Sliced Ham (Regular, Approx. 11% Fat), Brown Bread, Onions, Tomatoes, Edam Cheese, Rankin Irish Brown Soda Bread. Dinner: Vigo Basmati Rice, Chicken Jalfrezi. Snacks/Other: Yellow Tail Cabernet Sauvignon, Sauvignon Blanc Wine, Gin and Tonic, Coffee with Milk, Oil Popped White Popcorn. more...

2666 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 4 hours and 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...